Best time to take your supplements

Here’s how to get the most out of your supplements 👇

✨ Morning (empty stomach): NMN, Resveratrol, Collagen

🍳 With breakfast: Omega-3, D3 + K2

🏋️ Post-workout: Creatine, Protein

⏰ 30 min before meals: Berberine

🍽️ With dinner: Astaxanthin, Quercetin, Zinc

🌙 Evening: Magnesium Glycinate

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