How to live to 140, according to Chat GPT

Someone asked ChatGPT how to live to 140 years… And the answer had nothing to do with money, diet, or genetics.

It came from the world’s longest-living communities (Blue Zones) and it wasn’t about science… It was about how you live, not how you eat.

6 rules that change everything:

- Stress kills more than sugar

- Live now, not “one day”

- Don’t fight your inner peace

- Choose real connections over likes

- Find your reason to wake up (ikigai)

- Have one person you can be 100% yourself with

That’s the real longevity formula.