“Clogged ducts” aren’t actually clogs—they’re inflammation.

“Clogged ducts” aren’t actually clogs—they’re inflammation.

What’s really happening is narrowing of the milk ducts from swelling—not a blockage that needs to be forced out.

Treatment has shifted ⬇️

The focus is now on calming inflammation, not aggressively emptying the breast.

Here’s what helps:

• Ice or cold compresses

• Ibuprofen (if appropriate)

• Rest and recovery

Continue feeding as usual—but avoid over-pumping or trying to “fully empty,” which can actually make things worse.

Supportive care looks like:

✔ Gentle, light-touch massage only (if needed)

✔ Loose, non-restrictive clothing

✔ Optimizing baby’s latch

Most cases improve with this approach. If symptoms persist beyond 24–48 hours or you develop fever or chills, reach out to your provider.

Current guidance emphasizes:

• Reducing inflammation

• Maintaining normal feeding patterns

• Avoiding aggressive massage

Protect the tissue. Support healing