Rebuilding your Microbiome Post Antibiotics

So many people trust antibiotics and meds without realizing the long term damage they’re causing to their body’s delicate ecosystem. Antibiotics destroy the good bacteria that keep us healthy, which opens the door to depression, anxiety, digestive issues, autoimmune conditions- even cancer.

When antibiotics wipe out the good bacteria your microbiome -the key to your immune system, mood, and overall health- gets destroyed. This imbalance leads to a cascade of dysfunction, from chronic fatigue and anxiety to serious conditions. Some antibiotics can affect your gut for 9 to 12 months. it is important to stay on top of your gut health, especially while on antibiotics.

Mother nature’s food is the blueprint for healing. By consuming natural, Whole Foods, you can help your body reverse disease, protect your microbiome, and thrive.

These powerful foods and herbs support your microbiome and protect your health:

**Fermented foods (sauerkraut, kimchi)**
**Garlic**
**Green Tea**
**Chicory root**

**Asparagus**
**Sweet potatoes**
**Broccoli**
**Cauliflower**

Let’s take a look a detox protocol, nutrition, and lifestyle strategies to finally feel better and prevent future disease. The body craves clean nutrients and a balanced lifestyle to heal. We recommend supporting the gut while taking antibiotics and continuing after. Here are some herbs to take to support your microbiome: