Cleanse & Detox
•Sluggish digestive system, lethargic?
•Improve lymphatic and blood circulation, improve clarity in mind and give your digestive system a break with sensible food choices.
Fertility Health for Moms & Dads
•Trying to Conceive? Unexplained infertility? Reoccurring miscarriages? Irregular periods? PMS symptoms ruling your life? Low sperm count?
•This 4-6 month program is ideal if you’re trying to conceive naturally, preparing for IVF or any sort of assisted fertility cycle. Learn the right foods and supplements to help create, release and metabolize hormones throughout your cycle. Discover foods and supplements to improve sperm health, morphology and motility. Learn about foods that help encourage follicle growth and improve egg quality. Discover ways to strengthen your uterus and pelvic floor and how to best prepare for a growing baby and labor. Learn how to stress less and put the fun and sexiness back into trying to conceive.
Sleep & resilience
•Always tired, frequent headaches and colds, joint and muscle pain, lacking energy, finding it difficult to handle everyday stress?
•Learn practical tools and lifestyle choices to boost immunity and energy. Learn how to better cope with stress and adversity, and get deeper more restorative sleep.
Fit & Happy
•Want to improve stamina, loose weight, tone your body, get fit?
•Tailored exercise plan complimented with meditation, soothing recovery therapies and learn how to re- set and improve sleep patterns.
• Are you constantly working out and not seeing the results of your effort? Doing the same thing over and over, expecting different results?
•Learn tools to spice things up based on your body constitution and finally see and feel results of your effort when put in the right place.