Changes in the body during Sauna sessions

Sauna Benefits Timeline

• 5-10min - sweating out toxins

• 12min - increased heart rate

• 15min - increased white blood cells

• 15min - growth hormone increase 5x

• 20min - cardiovascular benefits

• 20-30min - heart shock protein response

• 30min - reduced blood sugar

• 30min - improved insulin sensitivity

• 30+ min - risk of dehydration (rehydrate!)

• 60min - growth hormone increase 16x

• 60+ min - excessive mineral loss

• 60+ min - risk of heart shock

The ultimate sauna cheat sheet

Every minute in the sauna does something different for your body — and the benefits add up fast. Sweat, detox, and glow from the inside out.

Its important to remember to drink good quality water with trace minerals. DM us for a link to our favorite trace minerals!