Our Forever 5 Supplements for Men
Our Forever 5 Supplements for Men 💪
These essentials keep you strong, balanced, and performing at your best:
✨ Creatine
✨ Zinc
✨ D3/K2
✨ Fish Oil
✨ Magnesium Glycinate
Here’s your daily dose guide to help you stay consistent and feel your best every day.
Creatine — Your Powerhouse Supplement
Creatine helps fuel your muscles for peak performance while also supporting brain function and overall health.
By giving your muscles an extra energy boost, it enhances high-intensity workouts, promotes muscle growth, and speeds up recovery.
Dose: 5-10 grams a day - before or after workout
The Power Duo: Vitamin D3 + K2
This combo is a game-changer for men’s health.
Vitamin D3 helps your body absorb calcium, while K2 makes sure that calcium goes where it’s needed — your bones and teeth — instead of building up in arteries or soft tissues.
dose: 500 iu daily- in the AM
Fish oil supplements
A source of omega-3 fatty acids, offer several benefits for men, with the most notable effects seen in individuals with pre-existing health issues. Research shows it can be effective for managing high triglycerides, supporting heart health, and improving joint pain.
Dose: 600 mg daily- in the AM
Zinc supplements
Offer numerous health benefits for men, supporting everything from reproductive health and hormone production to immune function and cellular repair. Zinc plays a particularly important role in men because it is involved in processes central to male sexual health and vitality.
Dose: 50 mg daily- with lunch or dinner
Magnesium Glycinate
It’s a highly bioavailable form of magnesium that is easily absorbed and gentle on the stomach. It is particularly beneficial for men seeking to improve sleep quality, reduce stress, enhance muscle function, and support overall health.
Dose: 200-400 per day 30 min before bed