Our Forever 5 Supplements for Men

Our Forever 5 Supplements for Men 💪

  1. These essentials keep you strong, balanced, and performing at your best:

    ✨ Creatine

    ✨ Zinc

    ✨ D3/K2

    ✨ Fish Oil

    ✨ Magnesium Glycinate

    Here’s your daily dose guide to help you stay consistent and feel your best every day.

Creatine — Your Powerhouse Supplement

Creatine helps fuel your muscles for peak performance while also supporting brain function and overall health.

By giving your muscles an extra energy boost, it enhances high-intensity workouts, promotes muscle growth, and speeds up recovery.

Dose: 5-10 grams a day - before or after workout

The Power Duo: Vitamin D3 + K2

This combo is a game-changer for men’s health.

Vitamin D3 helps your body absorb calcium, while K2 makes sure that calcium goes where it’s needed — your bones and teeth — instead of building up in arteries or soft tissues.

dose: 500 iu daily- in the AM

Fish oil supplements

A source of omega-3 fatty acids, offer several benefits for men, with the most notable effects seen in individuals with pre-existing health issues. Research shows it can be effective for managing high triglycerides, supporting heart health, and improving joint pain.

Dose: 600 mg daily- in the AM

Zinc supplements

Offer numerous health benefits for men, supporting everything from reproductive health and hormone production to immune function and cellular repair. Zinc plays a particularly important role in men because it is involved in processes central to male sexual health and vitality.

Dose: 50 mg daily- with lunch or dinner

Magnesium Glycinate

It’s a highly bioavailable form of magnesium that is easily absorbed and gentle on the stomach. It is particularly beneficial for men seeking to improve sleep quality, reduce stress, enhance muscle function, and support overall health.

Dose: 200-400 per day 30 min before bed