What your tongue says about your health.

In Traditional Chinese Medicine, TCM, the tongue is a "mirror" of the internal organs, and its color, shape, and coating provide clues to health imbalances. A healthy tongue is pale pink with a thin, white coating, indicating balanced Qi and a healthy digestive system.

Color

🔹 Pale: Qi or blood deficiency → fatigue, low energy

🔹 Bright red: Heat in the body

🔹 Dusky / purple: Qi or blood stagnation

💗 Healthy: Pale red, slightly moist

Shape

🔹 Swollen: Fluid buildup → digestive issues or blood sugar imbalance

🔹 Cracks: Long-term Yin deficiency

🔹 Teeth marks on sides: Qi deficiency or weak digestion

💗 Healthy: Supple, no cracks or excessive swelling

Coating

🔹 Thick white: Cold-damp phlegm

🔹 Thick yellow: Damp-heat phlegm

🔹 No coating / dry: Yin or fluid deficiency (often with night sweats)

💗 Healthy: Thin, white coating

Organ mapping on the tongue

  • Tip: Heart and Lungs

  • Sides: Liver and Gallbladder

  • Center: Stomach and Spleen

  • Back/Root: Kidneys and Bladder

If your tongue is looking off in color, shape, or coating, it may be your body’s way of asking for support.

Come see us — we’ll help you get back in balance naturally. 🌿

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