What stress actually does to your hormones?

Stress primarily affects the Liver system—and the Liver’s main job is to keep Qi (energy) flowing smoothly throughout the body. When you’re under chronic stress, that flow gets stuck. This is called Liver Qi stagnation. And when Qi doesn’t move, hormones don’t either.

How that shows up hormonally in TCM?

1. Estrogen + progesterone imbalance

The Liver helps regulate the menstrual cycle. When Liver Qi is stuck, hormones can become irregular, leading to:

  • PMS

  • painful periods

  • breast tenderness

  • irregular cycles

  • fertility challenges

2. Elevated cortisol (stress hormone)

Chronic stress overworks the Kidneys in TCM (your adrenal system).

This can lead to:

  • fatigue

  • anxiety

  • poor stress tolerance

  • burnout

  • sleep issues

3. Thyroid disruption

Stress weakens the connection between the Liver and Spleen, affecting metabolism.

Signs may include:

  • weight changes

  • brain fog

  • low energy

  • cold hands and feet

4. Poor progesterone support

In TCM, progesterone relies on healthy Kidney Yang. When stress drains Kidney energy, progesterone may be insufficient—showing up as:

  • spotting before periods

  • short luteal phases

  • insomnia

  • anxiety before menstruation

How acupuncture helps:

  • moves Liver Qi

  • calms the nervous system

  • supports Kidney and Spleen function

  • helps the body regulate hormones naturally

The goal isn’t just “relaxation”—it’s restoring balance so your hormones can do what they’re designed to do

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