What actually happens to a women's body in the first 5 days after birth.

No one prepares women for the hormonal cliff of the first 5 days postpartum.

  • Estrogen drops up to 90% within hours.

  • Progesterone disappears.

  • Milk comes in.

  • Inflammation rises.

  • Sleep vanishes.

And somehow… we’re expected to care for a brand new little human at the same time.

The first 5 days postpartum should be focused on rebuilding and stabilizing the body:

• Replenishing blood

• Supporting the thyroid

• Restoring minerals

• Protecting the nervous system

What helps?

  • Warm, nourishing foods

  • Protein every few hours

  • Mineral-rich broths

  • Seaweed & iodine-rich foods

  • Deep rest whenever possible

Postpartum recovery isn’t a luxury — it’s essential physiology.

We also offer a Restorative New Mom Care Package which includes 3 home visits for mommy and baby.

3 home visits that include:

  • acupuncture

  • energy sessions

  • cupping

  • 2 custom formulas to help balance + heal the body.

For the baby:

infant massage or energy session during home visit.

access acupuncture + holistic health