What is MACA?

Maca root is one of my favorite herbs for fertility and hormone balancing in men and women. We use Symphony Natural Health brand, and see so many great results with our patients. Maca root is a good source of carbs, is low in fat and contains a fair amount of fiber. It’s also high in some essential vitamins and minerals, such as vitamin C, copper and iron.

Furthermore, it contains various plant compounds, including glucosinolates and polyphenols.

It Increases Libido in Men and Women

Reduced sexual desire is a common problem among adults. Consequently, interest in herbs and plants that naturally boost libido is great. A review from 2010 that included four randomized clinical studies with a total of 131 participants found evidence that maca improves sexual desire after at least six weeks of ingestion.

It May Increase Fertility in Men

When it comes to male fertility, sperm quality and quantity is very important.

A recent review summarized the findings of five small studies. It showed that maca improved semen quality in both infertile and healthy men.

One of the studies reviewed included nine healthy men. After consuming maca for four months, researchers detected an increase in the volume, count and motility of sperm.

Maca can improve symptoms of menopause, including hot flashes and disrupted sleep at night.

MACA can help with menopause symptoms

The natural decline in estrogen that occurs during this time can cause a range of unpleasant symptoms. 

These include hot flashes, vaginal dryness, mood swings, sleep problems and irritability.

One review of four studies in menopausal women found that maca helped alleviate menopausal symptoms including hot flashes and interrupted sleep.

Additionally, animal studies suggest that maca can help protect bone health. Women have a higher risk of osteoporosis after menopause.

Maca can improve symptoms of menopause, including hot flashes and disrupted sleep at night, and can improve your mood.

Maca Can Improve Your Mood

Several studies have shown that maca can enhance your mood.

It’s been associated with reduced anxiety and symptoms of depression, particularly in menopausal women.

Maca contains plant compounds called flavonoids, which have been suggested to be at least partly responsible for these psychological benefits

Can improve Learning and Memory

Some evidence indicates that maca, in particular the black variety, can improve learning and memory.

Like any herb or formula- it is not a one size fits all, so make sure you make an appointment to confirm this is the herbal route that is right for you.