Benefits:

Calm Ritual is mood enhancer which reduces stress and anxiety. This formula is very uplifting and can act as a natural anti-depressant.

The use of a mindful breathing ritual with this inhaler slows down the sympathetic nervous system and calms the mind.

Ritual:

hold inhaler under your nose. Inhale gratitude for 4 seconds. Hold for 7 seconds. Exhale fear through pursed lips for 8 seconds. Repeat breath cycle at least 3 times. Use as needed.