Benefits:

Goodnight ritual is a natural sedative to help with sleep, eases stress and monkey mind, if you are feeling overwhelmed. It is calming and soothing ritual to be done before bedtime to center and calm the mind and central nervous system.

Ritual:

Rest one hand on your lower abdomen + hold inhaler under your nose. Inhale Peace for 4 seconds. Exhale Anguish for 6 seconds. Repeat breath cycle 5 times as needed.